Hidden Anger

Exposing Hidden Anger and Giving it a Voice

In this important blog, we’re exposing hidden anger and giving it a voice.  People will tell you that anger, bitterness, hurt –  all unpleasant emotions – fade over time.  They don’t.  Especially if they are deeply rooted in pain and fear.  My apologies if that sounds harsh, but if you’re going to heal,  you have to get real.   Right from early childhood, we develop an ability to suppress negative emotions and create ‘coping mechanisms’ to deal with situations that seem beyond our control.   Over time, as we grow older, those coping mechanisms no longer work, so new ways to deal with unpleasant feelings and emotions are found.  Often this is how addictions begin.    Children who grew up in a violent environment, or one in which a parent was always raging and threatening,  will find it most difficult to express anger.  In fact, as adults they see any form of anger as a negative, and fear Read More